Stretch, strengthen and get your soles in shape.
An easy-to-follow guide to preventing and treating four of our least favorite outdoors injuries.
It sounds counterintuitive, but it's a good thing.
One in three surfers could be at heightened risk for hearing loss.
Help prevent injury by paying attention to these 6 small stabilizer muscles.
Injuries can be season-ruiners. Here's how to prevent classic injuries while skiing and snowboarding.