Want to take a hike? Make sure to stretch first.
Eating local has never been so fun.
No excuse to miss your daily jog.
There are other ways to go when you hit that 3 p.m. slump.
Overwhelmed by busy weekend plans? Try meditating for a little R&R.
Mental health and stamina are the building blocks of health.
A German yogi has combined beer and yoga, so we can all die happy.
Yes, surfing after rain in San Diego puts you at greater risk for a plethora of illnesses.