Yoga Paws: Putting the ‘World’s Smallest Yoga Mat’ to the Test

How these grippy gloves and toeless "shoes" function in a yoga class and beyond.

Take your running to the next level with this Olympian’s 9 tips

Here’s a little secret: You don’t need to run more to run better.

A hybird of acrobatic partnered poses and traditional yoga, this new sport might be your next favorite.

Simple tweaks to make the changing of the season an easy time to change your routine, too.

From sleep to stretching, there is plenty you can do before the snow flies to get ready for winter fun.

Stretch, strengthen and get your soles in shape.

These tips are much more than fitness routines you can do in your hotel room.

These training programs will get you in shape to compete at the biggest SUP race of the year.

This ancient Chinese practice combines flowing movements, breathing techniques and mindfulness meditation.

An easy-to-follow guide to preventing and treating four of our least favorite outdoors injuries.

Five warm-weather activities that will have you ready to hit the slopes next winter.

Anybody fancy a cycling class in their hotel room?

Normal, everyday surfers also benefit from apnea training.

Think you have what it takes?

Avoid stiffening up on the car ride home by incorporating this quick and simple yoga sequence into your post-hike routine.

Incorporate this fast-paced workout into your routine and get out of the gym quicker.