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fitness

34 results
Yoga Paws: Putting the ‘World’s Smallest Yoga Mat’ to the Test
Wellness

Yoga Paws: Putting the ‘World’s Smallest Yoga Mat’ to the Test

How these grippy gloves and toeless "shoes" function in a yoga class and beyond.

Take your running to the next level with this Olympian’s 9 tips
Wellness

Take your running to the next level with this Olympian’s 9 tips

Here’s a little secret: You don’t need to run more to run better.

Go inside the growing world of AcroYoga
Wellness

Go inside the growing world of AcroYoga

A hybird of acrobatic partnered poses and traditional yoga, this new sport might be your next favorite.

Transition your training from summer to fall
Wellness

Transition your training from summer to fall

Simple tweaks to make the changing of the season an easy time to change your routine, too.

5 ways to get in shape for ski and snowboard season
Wellness

5 ways to get in shape for ski and snowboard season

From sleep to stretching, there is plenty you can do before the snow flies to get ready for winter fun.

How to prevent foot injuries
Wellness

How to prevent foot injuries

Stretch, strengthen and get your soles in shape.

5 easy hacks to stay fit while on vacation
Wellness

5 easy hacks to stay fit while on vacation

These tips are much more than fitness routines you can do in your hotel room.

3 workouts to get you pumped for #PPG2017
Paddle Sports

3 workouts to get you pumped for #PPG2017

These training programs will get you in shape to compete at the biggest SUP race of the year.

Could qigong be the next yoga?
Wellness

Could qigong be the next yoga?

This ancient Chinese practice combines flowing movements, breathing techniques and mindfulness meditation.

How to beat injury this summer
Wellness

How to beat injury this summer

An easy-to-follow guide to preventing and treating four of our least favorite outdoors injuries.

How winter athletes should spend their summers
Wellness

How winter athletes should spend their summers

Five warm-weather activities that will have you ready to hit the slopes next winter.

Hilton’s new guest rooms can transform into private gyms
Travel

Hilton’s new guest rooms can transform into private gyms

Anybody fancy a cycling class in their hotel room?

Breath-hold training isn’t just for big-wave surfers
Surf

Breath-hold training isn’t just for big-wave surfers

Normal, everyday surfers also benefit from apnea training.

Escape from Alcatraz Triathlon race-day survival guide
Wellness

Escape from Alcatraz Triathlon race-day survival guide

Think you have what it takes?

5 minute yoga routine to restore your body after a day on the trail
Wellness

5 minute yoga routine to restore your body after a day on the trail

Avoid stiffening up on the car ride home by incorporating this quick and simple yoga sequence into your post-hike routine.

Tabata is the fast-paced workout for people on the move
Wellness

Tabata is the fast-paced workout for people on the move

Incorporate this fast-paced workout into your routine and get out of the gym quicker.

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