The Concept 2 rower is one of the most highly used rowing machines utilized by athletes and gyms across the county, and there’s a reason why: it’s an extremely effective full-body workout. It may seem like a simple to use tool, but rest assured, it will kick your ass in a matter of minutes. In this video, Charles Dao from Icon Sport Performance shows us how to effectively and efficiently utilize a Concept 2 rower, and explains why it will make you a better motocross racer.