Balancing your playtime with attention to the fundamentals is key to improving your performance, helping prevent injury and crossing over into other sports with less of a learning curve.

Every week, GrindTV heads down to Costa Mesa, California, to hammer out some training with Extreme Athletics, a surf gym that caters not just to watermen and women, but action and adventure athletes across the board.

Want to train like the pros? Check out the series below and join us every Thursday at 12 p.m. PST on GrindTV’s Facebook page to have Jon, Paul and Katie put you through the paces live.

Workout 1: Power

Workout 2: Strength

Workout 3: Core & Stability

Workout 4: Agility

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