Yoga is a practice that can be continually improved upon. It can be a lifelong pursuit and still challenge you.

Whether you’re an intermediate level-student or an experienced yogi looking to push your boundaries, this Yoga Universe flow combines a series of advanced postures meant to progress your yoga practice.

Instructor Meg Tuazon-Shemai from Summit to Sea yoga retreats takes us through this 45-minute flow, building into headstands, handstands, and other challenging moves that will give you plenty to work toward.

To check out more Yoga Universe workouts, visit our YouTube playlist.