Stretching has countless benefits — it's relaxing, preps your body for the day and keeps you limber.

It’s especially important for athletes to stay on top of their flexibility and strength.

The best way to start your action-packed day is with a morning stretch routine. Photo: Courtesy of Dominik Wycislo/Unsplash

The best way to start your action-packed day is with a morning stretch routine. Photo: Courtesy of Dominik Wycislo/Unsplash

Proper stretching can help those with an active lifestyle avoid injury, aid in recovery time and provide a clear mind for the day ahead.

Here is our roundup of the best stretches to kick your day off the right way.

The Downward Dog

The downward dog is a classic stretch for a reason. Engaging and strengthening the whole body, the well-known yoga pose helps maintain a toned and limber physique.

According to, “Regular practice of this pose can improve digestion, relieve back pain, and help prevent osteoporosis.”

The Butterfly Stretch

The hips and pelvis are typically an underrated area of the body to stretch, but can have a huge impact on fitness and comfort while participating in an active lifestyle.

The Seated Spinal Stretch

This stretch targets your lower back and glutes, bringing relief to any athlete with a sensitive lower back.

The lower back muscle group is connected to the glutes and leg muscle groups, so making sure that your lower back is stretched out will have a huge impact on the moves you can perform.

The Classic Quad Stretch

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The quad stretch is probably in most of your arsenals already, but for those of you that aren’t aware, it’s an important move to add to your routine.

Quad stretches are helpful in keeping knee pain at bay, as well as maintaining overall flexibility.

The Tip-Over Tuck Hamstring Stretch

Working both your upper and lower body, this standing stretch is great for anyone with tight hamstrings and tension in their shoulders.

Implementing all-over body stretches to your routine can streamline your process, allowing time for additional morning prep.

The Calf Stretch

Calf stretches are vital for improving foot and ankle flexibility. For so many action sports, it is mandatory to have strong calves that can support a lifetime of activity.

The Neck Stretch

Many of us carry tension in our neck and shoulders, oftentimes without even realizing it.

For athletes, this can get in the way of an action-packed lifestyle if not properly addressed. This neck stretch takes care of any stiffness you may be waking up to, prepping you for the day ahead.

The Tricep Stretch

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Strong, limber tricep muscles are key for minimizing chance of injury or pain. Adding a tricep stretch to your daily routine will keep you fit and ready to roll.

The Bridge

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Another classic yoga pose, the bridge helps to open up your neck, back and spine all at once.

The Cobra Pose

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The final stretch in our arsenal comes again from yoga. The Cobra pose is important because it opens up your chest and works your entire body.

This popular pose works your upper body, provides relief to a stiff lower back and gets your blood flowing, among a myriad of other positive effects.

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